Navigating the Art of Making Friends as a Young Adult

Nora Blackie
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As we transition from the collaborative environment of university and into the unpredictable world of young adulthood, one of the most daunting challenges we face is making friends. Gone are the days of effortlessly bonding over icebreakers and fun facts. Instead, we’re thrust into a sea of strangers with no clear common interests, all with their own unique life experiences. But fear not, making friends as a young adult is not impossible, and while social media may have you believe you are the only one without a core friend group, many people feel the same way. The friends you make as an adult can be rewarding and shape your life in an unexpected way.


  1. Explore Your Interests:

One of the most organic ways to make friends is by pursuing your passion and hobbies. Join clubs, attend classes, or connect with a group that aligns with your interests. Whether it’s a yoga class, a book club, or a local sports team, these settings provide the perfect backdrop for meaningful connections.


  1. Embrace Networking Opportunities:

Networking isn’t just for the professional world. It can be a great way to foster new personal relationships, so keep your eye out for social events, workshops, or conferences in your field of interest. You can meet people with similar interests and career aspirations and get free merchandise at the same time.


  1. Leverage Social Media:

In the digital age, social media platforms can be your best friend or worst enemy. Be careful not to doom scroll through pictures of people hanging out, this can only increase feelings of loneliness, remember that people post only the best version of themselves. Instead, use social media to your advantage and join local online groups or forums related to your hobbies. Engage in discussions, attend meetups, and initiate conversations, there are loads of groups dedicated to bringing young adults together.


  1. Be Open and Approachable:

Making friends in school and university can feel pretty easy because everyone is in the same boat, while as an adult it is even more clear that everyone has different lives going on. However, sometimes, making friends is as simple as being approachable. Smile, make eye contact, and show genuine interest in others. Small gestures of kindness can go a long way in breaking the ice and forging connections.




  1. Volunteer and Give Back:

Volunteering is not only a noble endeavour but also an excellent way to meet people who care about the same causes as you do. It’s a win-win situation where you get to contribute to a meaningful cause while also expanding your social circle.


  1. Attend Social Gatherings:

Parties, gatherings, and social events are perfect opportunities to meet new people. So, don't shy away from invitations; instead, seize them as chances to broaden your social horizons. Having one mutual friend with people can be a great way to initiate conversation so don’t be afraid to ask your friends to introduce you to more people – we all have one friend who seems to know everyone.


  1. Maintain Existing Friendships:

While forging new friendships is essential, don't neglect your existing ones. Nurture and cherish the friends you already have. Don't wait for others to make the first move. Take the initiative to invite someone for coffee or to join you in an activity you both enjoy.


  1. Be Patient and Have Empathy:

Building deep and lasting friendships takes time. Be patient with yourself and others. Not every interaction will lead to a lifelong friendship, but each encounter is a chance to learn and grow. Empathy is important to remember and the key to forging meaningful connections. Put yourself in others' shoes, listen actively, and show understanding. People are drawn to those who make them feel heard and valued.


Making friends as a young adult can be an exciting but daunting journey. It's a time of exploration, self-discovery, and personal growth. By embracing your interests and expanding your social horizons, you'll soon find friends and create a support network that will enrich your life in countless ways. So, step out of your comfort zone, take a chance, and open yourself up to the beautiful world of friendship that awaits.